Master Stress Management for the Holidays
The holidays should bring you joy and connection. However, many people experience a wave of stress at this time of year. Social gatherings, gift shopping, financial pressures, and end-of-year deadlines […]
8 Strategies for Managing Seasonal Affective Disorder
It’s that time of year again. The days grow shorter, nights last longer, and – because of this – your mood may shift. Fatigue can also set in, cravings for […]
When to Consider Medication for Mental Health: A Guide
Mental health is a deeply personal journey. Many people grapple with the question of when to consider medication for mental health, often silently. This decision can feel overwhelming, but you […]
Understanding PTSD: Symptoms, Impact, and Path to Recovery
It’s normal to feel overwhelmed when trying to understand PTSD. It affects people differently, and the information surrounding PTSD can be confusing. This post simplifies understanding PTSD by breaking it […]
Understanding OCD: Beyond Stereotypes to Real Support
Do you ever feel trapped by unwanted thoughts? Perhaps you experience a persistent urge to check things repeatedly. If so, you could be suffering from Obsessive-Compulsive Disorder, commonly known as […]
A Spotlight on Licensed Clinical Social Workers for National Social Work Month
March shines as a beacon, recognizing the tireless efforts of social workers across various sectors during National Social Work Month. March becomes a spotlight month, illuminating the dedicated souls who […]
Bridgepoint Clinic at DragonCon 2022
Bridgepoint Clinic therapists and staff spoke at DragonCon for the first time this year. Panelists focused on how mental health is portrayed in culture, comics, movies, and the media. We […]