Helping Teens Cope with Anxiety: Practical Strategies for Parents
It’s tough being a teen. Pressure feels like it’s everywhere: Trying to fit in, do well in school, and discover who you are. Imagine carrying a heavy, invisible backpack full […]
Talking to Your Kids About Mental Health: A Parent’s Guide
Parenting in the digital age isn’t easy – especially with the presence of social media and its potential impact on a young person’s mental well-being. With that in mind, one […]
Recognizing the Signs of Depression: A Comprehensive Guide
Are you feeling persistently “down?” Are you struggling to find joy in activities you once loved? You might be experiencing signs of depression. Depression isn’t just temporary sadness; it’s a […]
Mental Health Awareness Month: Breaking Stigma, Fostering Hope
Did you know that 1 in 5 adults in the U.S. experiences mental illness each year? That’s a lot of people, and chances are, you or someone you love has […]
Grief During the Holidays
Navigating Grief During the Holidays in a Season of Celebration Author: Jessica Perez Christmas, Hanukkah, Kwanza, and New Year’s…The next few weeks are a non-stop party, right? A time to […]