8 Strategies for Managing Seasonal Affective Disorder
It’s that time of year again. The days grow shorter, nights last longer, and because of this, your mood may shift. Fatigue can also set in, cravings for carbs and […]
Helping Teens Cope with Anxiety: Practical Strategies for Parents
It’s tough being a teen. Pressure feels like it’s everywhere: Trying to fit in, do well in school, and discover who you are. Imagine carrying a heavy, invisible backpack full […]
Talking to Your Kids About Mental Health: A Parent’s Guide
Parenting in the digital age isn’t easy – especially with the presence of social media and its potential impact on a young person’s mental well-being. With that in mind, one […]
Recognizing the Signs of Depression: A Comprehensive Guide
Are you feeling persistently “down?” Are you struggling to find joy in activities you once loved? You might be experiencing signs of depression. Depression isn’t just temporary sadness; it’s a […]
Mental Health Awareness Month: Breaking Stigma, Fostering Hope
Did you know that 1 in 5 adults in the U.S. experiences mental illness each year? That’s a lot of people, and chances are, you or someone you love has […]
Grief During the Holidays
Navigating Grief During the Holidays in a Season of Celebration Author: Jessica Perez Christmas, Hanukkah, Kwanza, and New Year’s…The next few weeks are a non-stop party, right? A time to […]